Melinda Snodgrass' novel *The High Ground* examines human cruelty in an alien first-contact scenario.
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Saturday, July 20, 2019
6 Ways to Improve Yourself This Summer
Beyond enjoying backyard barbecues and waves at the beach, the summer season is also the perfect time to take your skills to the next level. Here are six ways to develop yourself this summer:
Get uncomfortable and fit
Whether it’s preparing for a bodybuilding contest or taking a fitness and adventure travel vacation, professional development and self-care go hand in hand.
(iStock.com/PeopleImages)
Switch up your daily routine
Can you walk or bike to work? Wake up earlier to meditate or read? Take on a new daily activity or initiative at work? Changing your routine can stimulate your creative thinking.
(iStock.com/LeoPatrizi)
Unplug at least once a day
Does your brain have too many tabs open? Feel like you’re addicted to your cell phone? If you’ve answered yes, it may be time for a digital detox to give your brain a break. Nowadays, hotels and vacation resorts offer a variety of fun and tech-free options for guest to unwind and enjoy …. Alternatively, you can opt for giving up your favorite social media app and digital devices for at least one day.
(Image: iStock/AndreyPopov)
Join a challenge
Experts say it takes a minimum of 21-days to form a habit, so if you’ve wanted to reduce your spending, lose weight, or unclutter your mind with meditation, starting a 21- or even a 30-day challenge with friends is a great way to get a jump-start on achieving your goals.
(iStock.com)
Do one thing that scares you
You know that one thing you keep putting off because you’re concerned about what people might think? Or the one activity you dream about doing but you haven’t mustered the courage to take action yet?
(iStock.com/Mauricio Graiki)
Volunteer or get involved with a charity
From lending your expertise to a function of the organization like social media management to providing hands-on support to daily operations such as feeding the homeless.
(Image: iStock/dzphotovideo)
Editor’s Note: This piece was originally published on August 4, 2017.
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Friday, July 19, 2019
Local Now Weekend Weather Outlook
Whether you’re heading south for your family reunion or taking a girls trip out west, Local Now has your weekend weather forecast to show you what you can expect.
The post Local Now Weekend Weather Outlook appeared first on theGrio.
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Mississippi candidate for state house shoots and kills wife and then kills himself over divorce papers
A sad and troubling story comes out of Mississippi involving a candidate running for a seat in the state House who murdered his estranged wife and killed himself at her job after he was served with divorce papers.
—Dwight Howard addresses rumors of affair with man who claims otherwise; denies he’s gay—
On Tuesday, Democrat Carl Robinson shot Latoya Thompson, 34, in an apparent murder/suicide at Williams Medical Clinic in Potts Camp, according to the Daily Journal.
Thompson was working as a receptionist at the clinic. She shared a child with Robinson.
Before the shooting, Robinson reportedly was seen by witnesses pacing outside of the medical building before storming in to take his wife’s life.
“We found the shooter dead from what appeared to be a self-inflicted gunshot wound to his head,” Marshall County Sheriff Kenny Dickerson told the news outlet.
“He and his wife were in the process of a divorce. His wife was lying on the floor near his body.”
Thompson died as she was being prepped for transport by helicopter to a local hospital, the sheriff said.
—Arizona woman represents herself in court, wins $1MIL in racial and gender discrimination suit—
The post Mississippi candidate for state house shoots and kills wife and then kills himself over divorce papers appeared first on theGrio.
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Black woman says CVS pharmacist called the cops on her because she didn’t like her ‘tone’
A Black woman says she was given a hard time at a Tulsa, Oklahoma CVS by a pharmacist who allegedly called the police on her because she didn’t like the woman’s tone.
—Arizona woman represents herself in court, wins $1MIL in racial and gender discrimination suit—
On Monday, Kendriana Washington took to Twitter to outline her experience picking up some much-needed medicine for a chronic condition. She told her followers that she received push back and “poor customer service” while trying to pickup her prescription.
In a Twitter thread displaying videos from the encounter, Washington said she tried to pay for her meds with money and a coupon, The Daily Mail reports, but the pharmacy technician, she said, told her that she would need to wait for the prescription to get filled first before making any changes to the coupon.
Washington said she did just that and when she pulled up to a drive-thru window to pick up the prescription, her bank card declined.
Washington said she asked the store worker to try to process the payment again citing that she had just used it in a grocery store and said “I know the money is on there.”
The worker tried to swipe the card a few more times but still the payment failed. Washington then said she asked Debbie to try another register to which she responded: “No. You don’t have enough money on your account. That’s usually what that means.”
Another rep named Tanya, she said, then told her: “I don’t like your tone. You need to change your tone.”
Washington then shot back: “You can’t tone police me. Just do your job, get my prescription so that I can leave.”
—Dwight Howard addresses rumors of affair with man who claims otherwise; denies he’s gay—
That’s when Washington said Tanya threatened to call the police. Washington then decided to record the interaction on her cell phone.
“This woman is calling the police on me when I have cash and I’ve asked her several times to process my payment,” Washington says in the video.
“She’s calling the police because she doesn’t like the tone of my voice. They messed up my prescription three times.”
While on the phone with a 911 operator, Tanya says Washington was “yelling at the top of her voice.” Washington disagrees and says she simply had a “stern tone.”
As Tanya and Washington continue to quarrel, Debbie steps in and completes Washington’s transaction after all.
“This just blows my mind. After Tanya walked away, Debbie who called Tanya up in the first place then calmly walks toward me and processes my prescription,” Washington recalled.
“All of this calling the police like there was a threat, like I did something illegal, like I was being belligerent, using profanity even though I did have the right to be upset…if that was the case she [Debbie] wouldn’t have felt safe to come up to me and process my transaction anyway,” Washington said.
Washington continued: “That let me know that basically she was using the police as a punitive reaction, punishment toward me for requiring them to do their job, for refusing to have a conversation with them that they wanted them to have, for telling Debbie that she was racist which she found offensive and that’s clear afterwards when she continued to talk to me about it and told me that she couldn’t be racist because she has black friends.”
Washington said she spoke to the CVS district leader, Amanda Dixon, who she believes was advocating for Debbie and “trying to save Debbie’s job.”
“When I was telling her about what Debbie did, she kept trying to make excuses for her and sort of put more of the blame on Tanya. She said explicitly, ‘I’m not happy with what Tanya did. That was obviously a problem.”
“She wanted me to get dragged out of the store. STOP CALLING THE POLICE ON BLACK PEOPLE. I wasn’t a threat, I didn’t break the law,” Washington said.
In an interview with the DailyMail.com, she added: “There needs to be infrastructural change. There needs to be real consequences. Those people need to be terminated.”
The post Black woman says CVS pharmacist called the cops on her because she didn’t like her ‘tone’ appeared first on theGrio.
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