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Monday, September 14, 2020

Yamaha THR30 II Review: A Guitar Amp of the Future

This second-generation desktop amp is a wireless wunderkind that acts as a Bluetooth speaker and audio interface.

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Why people who left NYC in March still have to pay income tax

Many high-earning New Yorkers left the city back in March at the peak of the pandemic. Now they're hoping they can get a break on their city income taxes. CNBC's Robert Frank reports.

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5 Ways Black Real Estate Investors Can Increase Returns As Business Shows Little Progress in Boosting Diversity

real estate

Real estate investing has long been a proven approach to helping individuals become their own bosses, build wealth, and achieve financial independence.

In fact, an immense 90% of millionaires reportedly made their fortunes by investing in that asset class.

But little progress has been achieved in the Black real estate investing community, with investors continuing to experience a lack of diversity and overall opportunities afforded to them, a new study by Millionacres shows. A Motley Fool firm, Millionacres is a real estate investment service.

In August, Millionacres surveyed more than 650 people about diversity in the real estate investing world. Five percent of the respondents identified as Black or African American. The real estate world encompasses  many categories, including rental properties, real estate crowdfunding, commercial real estate, real estate stocks, REITs (real estate investment trusts), flipping houses, and second or vacation homes to name a few.

Among the most startling survey findings is that 7 out of 10 Black investors feel that their race affects their real estate investing opportunities. Here are other top findings of what the Black real estate investing community has to report about diversity:

  • Nearly 63% say racial diversity is lacking or severely lacking in the real estate investing community.
  • About 56% believe that their race affects their real estate investing returns.
  • Around 48% think that early financial education (including information on real estate investing) for under-represented groups would help with lack of diversity.

To reverse matters, Black respondents offered feedback on what should be done about the lack of diversity in the business. Fourteen percent recommend more online content and resources specifically for underrepresented groups. And 11% suggest government intervention on behalf of underrepresented groups.

The findings are also significant from a financial viewpoint. For instance, the combined value of every residential home in the United States alone was $33.6 trillion by late 2019, according to real estate and rental marketplace Zillow.

Real estate investor Lisa Phillips says the 70% of Black investors who feel that their race affects their real estate opportunities is startling to some but very accurate. She says it means that most Black investors are actively navigating the racial burden of trying to invest in addition to the complexities of building a portfolio. “The consequences of that is a much higher burden to obtain just even the same results of bridging the wealth gap,” she says.

Phillips says it is a big deal because it shows that Black investors need to ensure they are deliberately going to sources for funding, education, and opportunities, such as funds and investment groups that understand these nuances. These are generally Black-owned investment platforms that will speak to these issues in a way that mainstream real estate investing platforms cannot articulate. She added this is one way of ensuring the racialized component does not inhibit the accessibility of the Black investor.

So what needs to occur to get more African Americans involved in real estate investing nationwide?

A best-selling author of Investing In Rental Properties For Beginners, Phillips says she personally has found success in training Black investors in a culture of targeting undervalued Black communities, ethically and responsibly (not gentrifying). This way, she added, the cost of entry is a lot lower with homes that run anywhere from $20,000 to $50,000, offering a much lower startup cost.

And if more Blacks were involved in real estate investing, it could potentially help them and their community economically.

Phillips says she has seen investors go from one rental property to 10, and are now major players in the local REIAs (real estate investing associations) and active politically and judicially as homeowners. “We have also seen a pooling of resources, noting which banks are Black investor-friendly (meaning, more likely to give a mortgage loan), as well as which cities and municipalities are investor-friendly,” she says.

“Also, having investors in vulnerable low-income minority neighborhoods who are sensitive and conscious of not escalating rents in order to not displace residents, is having a positive effect individually on streets—this is really grassroots level, which are the best way to get change in my opinion—on our own, not waiting for government or outside validation.”

For Black investors looking to get higher returns from the investing world, Phillips offered some tips:

1. Focus on word of mouth recommendations for banks, lenders, appraisers, real estate agents, educators, investment groups, etc.

2. Focus on portfolios that align with your pocketbook. If you have $10,000 to invest in a property, focus on properties that cost $20,000 to $50,000, generally in minority neighborhoods, and learn how to ethically invest in long-term rentals for relatively low down payment amounts but extremely high cash flow.

3. Ensure you are receiving guidance and education from investors who understand and can speak to navigating the racialized components of getting funding and implementing strategies.

4.  Learn how to find these low-cost markets, be it an hour’s drive away or a plane trip away, and learn how to successfully manage them through long-distance investing so you can easily achieve great deals without having to manage it hands-on.

5. Show up in the energy so you can create the business that you have always wanted, and financial freedom, and give back and stabilize communities at the same time.



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How to Watch Apple's September 2020 Event

You can stream Apple's product announcement on your mobile device, on your computer, or—the best way—on your television.

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Climate Grief Is Burning Across the American West

Climate change is making wildfires bigger, fiercer, and deadlier, fueling a new kind of despair on the West Coast—and beyond.

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Voting Machines Suck. This Pair Has a Plan to Fix Them

On this week’s Get WIRED podcast, we tell the story of how a computer science professor and a Texas county clerk teamed up to make our elections more secure.

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Netflix on YouTube

La Révolution | Official Trailer | Netflix
In a reimagined history of the French Revolution, the guillotine's future inventor uncovers a disease that drives the aristocracy to murder commoners. SUBSCRIBE: http://bit.ly/29qBUt7 About Netflix: Netflix is the world's leading streaming entertainment service with 193 million paid memberships in over 190 countries enjoying TV series, documentaries and feature films across a wide variety of genres and languages. Members can watch as much as they want, anytime, anywhere, on any internet-connected screen. Members can play, pause and resume watching, all without commercials or commitments. La Révolution | Official Trailer | Netflix https://youtube.com/Netflix


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How to Install Yii PHP Framework on Ubuntu

Yii (pronounced Yee or [ji:]) is a free and open-source, fast, high performance, secure, flexible yet pragmatic, and efficient generic web programming framework for developing all kinds of web applications using PHP. In this

The post How to Install Yii PHP Framework on Ubuntu first appeared on Tecmint: Linux Howtos, Tutorials & Guides.



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Khalifa Haftar's rival Libya government resigns after Benghazi protests

The headquarters of military commander Khalifa Haftar are torched in his eastern base of Benghazi.

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Sunday, September 13, 2020

With their Verzuz, Gladys Knight and Patti Labelle prove legends can still draw, and move, a crowd

Gladys Knight and Patti Labelle share music and memories in an epic Verzuz ‘battle’

Patti Labelle and Gladys Knight shared over 150 years of combined music and memories for a friendly Verzuz competition that ended up being more of a music history lesson than any kind of battle.

Read More: Brandy, Monica take over 30 out of 40 spots on Apple Music chart after Verzuz battle

The presentation took place live from Philadelphia’s Fillmore Theater, as the two sat across from each other in white chairs with a table filled with white flowers in between.

Knight, 77, was dressed in a lavender sequined pantsuit, while Labelle, 76, was platinum blonde and dressed in a dark blue pantsuit.

The ladies started out talking about when they first met years ago, as well as their cooking, referencing meals cooked on the road as well as years of touring as they talked about coming up in the business together. They chatted about kids and grandbabies, the same way as any grandmoms would talk if they happened to catch up with each other at a family reunion, which what the Verzuz immediately felt like.

Michelle Williams, Holly Robinson Peete, Affion Crockett, Deon Cole, Missy Elliot, Brandy, Oprah, Mariah Carey, Monica, Lena Waithe, Jennifer Lopez, Michelle Obama, Big Freedia, Gabrielle Union, Angela Rye, Sway, Big Tigga, Octavia Spencer, Rosario Dawson, Jesse Williams, Larenz Tate, Andy Cohen, Waka Flocka, musicians Johnta Austin, Chris “Daddy” Dave and 600,000 others listened in.

“We had so many ups and downs and all arounds but no one kept us down,” Labelle told Knight as they discussed their blessings even in the age of COVID-19. Labelle encouraged fans to vote and both chuckled saying that they knew who they were going to vote for.

“I’m not trying to get political,” said Knight. “But to make the world great again, you’re saying we’re going to go back to slavery?”

Patti Lebelle Gladys Knight Verzuz
Singers Gladys Knight and Patti LaBelle pose in the press room at the 2007 BET Awards held at the Shrine Auditorium on June 26, 2007 in Los Angeles, California. (Photo by Frederick M. Brown/Getty Images)

“This is a twin wonderful moment with me and my sister,” Labelle said referencing that both singers are Geminis. (In fact, they were born four days apart, Labelle on May 24 and Patti on May 28). “So we’re going to give you some of our songs.”

Labelle shouted out the LGBT community for their support and the ladies moved on through their shared musical history, singing along to each other’s songs and providing commentary as the celebs and fans chimed in the chat, cheering the living legends along.

The ladies graciously paid homage to their successors including Jennifer Hudson, Ledisi, Brandy, Monica, and Carey, who they said they’ve learned from as well.

Technical snafus that have marred other battles were few this time, except for the Instagram Live inexplicably cutting out before Knight’s rendition of her classic “Midnight Train to Georgia, ” and sound levels getting lower and garbled near the end.

Labelle showed a few flashes of diva-dom when she asked the unseen technical crew to make sure they put the correct songs up for the women to sing.

“We don’t always remember all our lyrics,” Labelle said. “Cue up the right songs!”

Labelle lamented the 7 months that musicians have been unable to tour and said she was grateful that they could come out and do something that was reminiscent of a concert.

Labelle also hilariously confessed that she has a flip phone, and has had one for over a decade. She also brought a large, embossed golden mirror and fixed her makeup during the Verzuz, then changed into a new pair of Louboutins after kicking off the first pair.

And for the grand finale, Dionne Warwick came out to join the two in a rendition of ‘That’s What Friends Are For.” And then the trio did an inspired version of the Karyn White hit “Superwoman” that they’d recorded a cover of years ago.

Read More: Alicia Keys and NFL launch $1B fund for Black businesses and community

As far as who won the ‘battle,’ we could never choose between the two icons. We’ll have to say the winner was good, grown folks’ music and the culture. There’s no female vocalist of the last fifty years that hasn’t been influenced by these two power vocalists and we’re just lucky they are still here to educate and entertain us.

“We are always ready to sing about love and life, for real,” Knight said.

Have you subscribed to theGrio’s podcast “Dear Culture”? Download our newest episodes now!

The post With their Verzuz, Gladys Knight and Patti Labelle prove legends can still draw, and move, a crowd appeared first on TheGrio.



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Peyton Manning sponsors 6 HBCU scholarships

Manning’s Peyback Foundation was founded in 1999 by Peyton and his wife, Ashley

Louisiana native and former NFL quarterback Peyton Manning has sponsored six endowed scholarships at historically Black colleges and universities, with the help of his foundation. 

Manning grew up in New Orleans and went to Isidore Newman High School. Now famed NFL wide receiver Odell Beckham Jr. also attended the school. After high school, Manning attended the University of Tennessee. 

Former Denver Broncos quarterback Peyton Manning stands on the field before a game between the Denver Broncos and the Cleveland Browns at Broncos Stadium at Mile High on December 15, 2018 in Denver, Colorado. (Photo by Justin Edmonds/Getty Images)

The scholarship awards went go to universities in the two states where he received his education. Four went to HBCUs in his home state of Louisiana. The remaining two went to black colleges in Tennessee. 

Read More: HBCU campuses set to safely reopen with help of Thurgood Marshall College Fund, United Negro College Fund

The award for Grambling State University will bear the name of alumnus Doug Williams, the first Black quarterback to win a Super Bowl in 1987. 

Williams, who currently serves as senior vice president for the Washington Football Team first learned that an “anonymous donor” was behind the donation. 

He told ESPN, “Ha, you know I have my connections at Grambling. I made a phone call and found out it was Peyton Manning’s foundation and it was endowing a half-dozen scholarships at historically Black colleges and universities. Peyton is a Louisiana boy. I know he’s given to a lot of wonderful causes without publicity, but this was a most pleasant surprise for me.”

Another award honors Harold Carmichael, a well-known standout wide receiver from Southern University. The 2020 Pro Football Hall of Famer was a star player at the Baton Rouge HBCU before becoming a Philadelphia Eagles legend.

Carmichael told ESPN, “I feel the same as Doug when it comes to what Peyton’s foundation is doing with HBCUs. It’s really an honor to have my name on that scholarship. I go back a long time with Archie, his dad. We played in a Pro Bowl together. I know this is not necessarily an athletic scholarship — HBCUs are much more than that — but when I played at Southern, all I got was $14 a month for laundry and there were times when even that money missed payments. An endowed scholarship with my name attached? I am really humbled and blessed.”

Tennessee State received an endowed scholarship in the name of Wilma Rudolph. In 1960, the notable sprinter became the first woman to win three gold medals in one year at the Olympics.

Three other HBCU scholarship endowments went to pillars in the Black community, not known for athletics.

Read More: Mackenzie Scott, ex-wife of Jeff Bezos, donates millions to HBCUs

Fisk University in Nashville, Tennessee has an endowment named after Dr. Reavis L. Mitchell Jr. Mitchell taught for 40 years as a history professor and is cited in many publications and documentaries for his knowledge of African American heritage. 

Xavier University of Louisiana’s endowment is named after Norman Francis, the school’s longtime president.  Francis received a presidential medal of freedom in 2006 for his efforts in planning the recovery and rebuilding of New Orleans and surrounding areas after Hurricane Katrina.

Dillard University, also in New Orleans, has an endowment named after Dr. Michael Lomax, president and CEO of the United Negro College Fund. He has been president since 2004 and is a former university president.

When ESPN contacted Manning, he declined to speak about his personal involvement with the scholarships. 

He did send this statement : “The Peyback Foundation is honored to partner with these six colleges to honor distinguished Alumni and staff members, and to help college students at these schools now and many years to come. Really, for perpetuity.”

Manning’s Peyback Foundation was founded in 1999 by Peyton and his wife, Ashley.

Have you subscribed to theGrio’s podcast “Dear Culture”? Download our newest episodes now!

The post Peyton Manning sponsors 6 HBCU scholarships appeared first on TheGrio.



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Netflix on YouTube

The Trial of the Chicago 7 | Official Teaser Trailer | Netflix Film
THE WHOLE WORLD IS WATCHING. Written and directed by Academy Award®-Winner Aaron Sorkin starring Sacha Baron Cohen, Joseph Gordon-Levitt, Frank Langella, Eddie Redmayne, Mark Rylance, Jeremy Strong, Yahya Abdul-Mateen II, Michael Keaton, John Carroll Lynch and Alex Sharp. Synopsis: What was intended to be a peaceful protest at the 1968 Democratic National Convention turned into a violent clash with police and the National Guard. The organizers of the protest—including Abbie Hoffman, Jerry Rubin, Tom Hayden and Bobby Seale—were charged with conspiracy to incite a riot and the trial that followed was one of the most notorious in history. Watch The Trial of the Chicago 7: https://ift.tt/32ta38h SUBSCRIBE: http://bit.ly/29qBUt7 About Netflix: Netflix is the world's leading streaming entertainment service with 193 million paid memberships in over 190 countries enjoying TV series, documentaries and feature films across a wide variety of genres and languages. Members can watch as much as they want, anytime, anywhere, on any internet-connected screen. Members can play, pause and resume watching, all without commercials or commitments. The Trial of the Chicago 7 | Official Teaser Trailer | Netflix Film https://youtube.com/Netflix What was supposed to be a peaceful protest turned into a violent clash with the police. What followed was one of the most notorious trials in history.


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Netflix on YouTube

The Trial of the Chicago 7 | Official Teaser Trailer | Netflix Film
THE WHOLE WORLD IS WATCHING. Written and directed by Academy Award®-Winner Aaron Sorkin starring Sacha Baron Cohen, Joseph Gordon-Levitt, Frank Langella, Eddie Redmayne, Mark Rylance, Jeremy Strong, Yahya Abdul-Mateen II, Michael Keaton, John Carroll Lynch and Alex Sharp. Synopsis: What was intended to be a peaceful protest at the 1968 Democratic National Convention turned into a violent clash with police and the National Guard. The organizers of the protest—including Abbie Hoffman, Jerry Rubin, Tom Hayden and Bobby Seale—were charged with conspiracy to incite a riot and the trial that followed was one of the most notorious in history. Watch The Trial of the Chicago 7: https://ift.tt/32ta38h SUBSCRIBE: http://bit.ly/29qBUt7 About Netflix: Netflix is the world's leading streaming entertainment service with 193 million paid memberships in over 190 countries enjoying TV series, documentaries and feature films across a wide variety of genres and languages. Members can watch as much as they want, anytime, anywhere, on any internet-connected screen. Members can play, pause and resume watching, all without commercials or commitments. The Trial of the Chicago 7 | Official Teaser Trailer | Netflix Film https://youtube.com/Netflix What was supposed to be a peaceful protest turned into a violent clash with the police. What followed was one of the most notorious trials in history.


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Racism drives Vermont NAACP leader from her home

The leader of the Rutland County NAACP chapter in Vermont says she’s tried of combating racism in the town

Following months of racially-motivated harassment targeting her and her daughter, the director of the Rutland county chapter of the NAACP in Vermont is leaving her home.

Read More: Vikings honored George Floyd before their Sunday game

“I’m just repositioning myself, I’m not leaving,” Tabitha Moore told the Rutland Herald. “I’m going to continue to do the work in Rutland county and across the state. If anything, this just strengthens my resolve and lets me know we’re doing good work.”

According to the Herald, Moore, who started the chapter in Rutland county, said on Friday that she’s already found a buyer for her home, but is unsure where she and her family will relocate.

“It’s been heating up for a while, since June,” Moore said. “A number of nonspecific threats and different incidents have been growing.”

Included in the list of incidents was the vandalism of a wooden pallet that Moore had decorated for Wallingford Day and had on display in her front yard. The wooden pallet declared Black Lives Matter and in August, someone threw white paint on it.

NAACP President Cornell William Brooks Discusses August March From Selma To D.C.
WASHINGTON, DC – JUNE 15: A logo is seen for the National Association for the Advancement of Colored People as NAACP President and CEO Cornell William Brooks speaks during a press conference at the Lincoln Memorial June 15, 2015 in Washington, DC. (Photo by Win McNamee/Getty Images)

Moore said that her teenage daughter was also harassed online. The high schooler convinced the board at Mill River Union High, where she attends, to allow the Black Lives Matter flag to be flown. But an LGBT flag generated backlash from the community, prompting the school board to hold off on allowing any flags to be raised.

“At some point, you can only take so much,” Moore told VT Digger. “My daughter is getting threatened by people. Adults. I’m not OK with that. For a long time, my family has endured the rap that I’ve taken for the choices I’ve made to engage our community in conversation and movement around racism. But when it comes to my children — you know, I’m looking at this, and I’m like, I’m not OK. We are not OK.” 

Overwhelmed by it all, Moore has suspended her campaign for high bailiff, a countrywide seat. She has no intention of leaving Vermont, but campaigning, looking for a new home, and taking care of her loved ones doesn’t allow for it.

She added that Vermont isn’t a predominantly white state by accident. She claims that a eugenics program and fugitive slave laws from generations past have played a part in the racist mindset of many of the community members.

A native of Wallingford where her family goes back six generations, Moore said the town is full of good people, hence the reason she’s stayed so long.

Read More: Nashville NAACP leader finds bullseye target in yard

“If we are to end systemic racism, we must remain committed. We must remain in it,” Moore explained.

Have you subscribed to theGrio’s podcast “Dear Culture”? Download our newest episodes now!

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Southern Gulf states prepare for another storm

Meteorologists say that the storm is a slow mover and looks as if it will strengthen once it makes landfall

Just a couple weeks after Hurricane Laura ripped through areas in the Southern Gulf Coast, the region faces the threat of another storm. 

The National Hurricane Center currently points Hurricane Sally’s track to southeast Louisiana and southern Mississippi with potential impacts to New Orleans and its surrounding areas. 

Local government leaders are urging residents along the storm’s track to make necessary preparations for strong winds, heavy rains and the chance of a storm surge. 

Read More: Hurricane Laura destroys Confederate monument after officials vote to keep it

Meteorologists say that the storm is a slow mover and looks as if it will strengthen once it makes landfall sometime between late Monday night into early Tuesday morning. 

Currently, the City of New Orleans is working hard to make sure drainage pumps are fully operational. This weekend two out of 99 pumps were down. Sewerage and Water Board workers fixed one of the pumps Saturday night and plans to have the other drainage pump back online on Sunday.

An aerial view from a drone shows a damaged apartment complex after Hurricane Laura passed through the area on August 29, 2020 in Lake Charles, Louisiana. The hurricane came ashore bringing rain and high winds to the southeast region of the state, reaching wind speeds of 150 mph and a 9-12 feet storm surge. (Photo by Joe Raedle/Getty Images)

A couple weeks ago, residents in Louisiana near Lake Charles dealt with the devastating effects of Hurricane Laura.

The powerful storm claimed the lives of 16 people as it left a trail of destruction in southwest Louisiana. More than half of those who died were killed by carbon monoxide poisoning from the unsafe operation of generators.

Louisiana Gov. John Bel Edwards said Hurricane Laura was the most powerful hurricane to strike the state, even surpassing  Katrina, which was a Category 3 storm when it hit 15 years ago. 

Read More: Twin storms headed for U.S. coast, Louisiana residents evacuate

Simply driving was a feat in Lake Charles. Power lines and trees blocked paths or created one-lane roads, leaving drivers to negotiate with oncoming traffic. The parish sheriff’s office posted an extensive update on their Facebook page of streets that were impassable.

A damaged Waffle House sign is seen on August 28, 2020 in Sulphur, Louisiana. Hurricane Laura came ashore bringing rain and high winds to the southeast region of the state, reaching wind speeds of 150 mph and a 9-12 feet storm surge. (Photo by Eric Thayer/Getty Images)

Hurricane Laura also killed nearly two dozen people in Haiti and the Dominican Republic en route to the U.S. Gulf Coast.

Associated Press journalists Gerald Herbert, Nomaan Merchant, Melinda Deslatte in Baton Rouge, Rebecca Santana in New Orleans and Ellen Knickmeyer in Oklahoma City contributed to this report.

Have you subscribed to theGrio’s podcast “Dear Culture”? Download our newest episodes now!

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Meet the All-Black Female Fishing Team From North Carolina Who Are Making History

ebony anglers black female fishing team

The Ebony Anglers, an all-Black female fishing team from Morehead, North Carolina, have recently made history after winning in the King Mackerel division of the Spanish Mackerel & Dolphin Tournament. This is the first major tournament that they’ve ever competed in.

Gia Peebles, a salon owner and entrepreneur, first thought of the idea of forming the group after she and her husband watched the annual Big Rock Fishing Tournament last June.

“When I saw women of all ages coming from their fishing boats with fish and winning prizes, I noticed that there were no women of color competing,” Peebles told Spectacular Magazine. “I said to myself, ‘We can do this. I already know accomplished women who are leaders and know how to win in other aspects of their lives. We can do this.’”

She then reached out to the women who are also entrepreneurs including festival owner and educator Lesleigh Mausi, nail tech entrepreneur Glenda Turner, digital marketing specialist & editorial model Bobbiette Palmer, and Gourmet Catering Company owner Tiana Davis.

As a competitive women’s fishing team, they reeled in a 48 lb. King Mackerel in their first competition, earning them the coveted citation from the North Carolina Wildlife Resources Commission.

Now, they are preparing to compete in qualifying events until 2021 and hopefully join the Big Rock Blue Marlin Fishing Tournament in June 2021.


This article was originally published by BlackNews.com.



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Netflix on YouTube

Best Scenes in The Babysitter & The Babysitter: Killer Queen | Netflix
Cole's hyped about the babysitter, and you should be too! These are all the funniest, craziest, most memorable moments from The Babysitter and its sequel, The Babysitter: Killer Queen. Watch The Babysitter: Killer Queen, only on Netflix: https://ift.tt/3c1vT64 SUBSCRIBE: http://bit.ly/29qBUt7 About Netflix: Netflix is the world's leading streaming entertainment service with 193 million paid memberships in over 190 countries enjoying TV series, documentaries and feature films across a wide variety of genres and languages. Members can watch as much as they want, anytime, anywhere, on any internet-connected screen. Members can play, pause and resume watching, all without commercials or commitments. Best Scenes in The Babysitter & The Babysitter: Killer Queen | Netflix https://youtube.com/Netflix Two years after Cole survived a satanic blood cult, he's living another nightmare: high school. And the demons from his past? Still making his life hell.


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Kelis shares ‘snap back’ diet plan after birth of third child: ‘I’ll show you what I’m eating daily’

‘I’m going to bring you guys in as much as I can on my plan to get back to myself,’ the ‘Milkshake’ singer says

Congratulations are in order for Kelis, who is now a mother of three!

The Grammy-nominated singer announced in a Saturday Instagram post that she delivered her new baby girl a week ago.

Kelis, who welcomes her first daughter and second child with husband Mike Mora, described the experience as “intense.” Her eldest child is her 11-year-old son from her marriage with rap superstar Nas.

The “Milkshake” singer took to her IG to invite her fans to witness her health journey back to pre-pregnancy form.

Singer Kelis attends as SMIRNOFF Vodka and Spotify throw one lucky winner the “Ultimate House Party” with special performances by Kelis and JayCeeOh on June 12, 2014 in New York City. (Photo by Cindy Ord/Getty Images for SMIRNOFF Vodka)

“I’m going to bring you guys in as much as I can on my plan to get back to myself,” she wrote in the caption.

Unable to exercise for six weeks, Kelis intends to lose weight with a special diet plan.

READ MORE: Kelis announces new cannabis cooking show on Netflix

“I’ve been doing a lot of thinking and, you know, I’m generally a really private person with my personal life, but I wanted to kind of like bring my fam in, bring you guys in, to sort of like talk about all of these women’s things that we go through that no one really tells us about,” she said in the video explaining her steps to pull it back together, what she calls “my snap back.”

“I want to show you, kind of, how I plan on getting back into my high-waist jeans, which you know I love so much, with just food,” Kelis said in the video. “Like, no exercise, because I can’t yet, and with just food.”

As an accomplished chef and food entrepreneur, she is offering a sale of her “Gold Mine” boxes, containing a collection of sauces and seasonings. She sells her boxes and food prep items via her website bountyandfull.com.

READ MORE: Houston woman loses over 100 pounds using keto diet

The “Bossy” singer said that she’s “50 to 60” pounds away from her goal.

“I’m going to run a little sale to start because I want to show you what I’m eating, and I want you to be able to get them all and be able to enjoy them with me while I’m going through this process,” she continued.

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She’s just the sweetest little thing

A post shared by Kelis (@kelis) on

“I’ll show you what I’m eating daily, and what I’m not eating and when I’m eating it and all that stuff so you can sort of see, like, what it is I’m doing, and we can do it together.”

Kelis says her methods and food choices during the six-week period are “anti-inflammatory, anti-bruising” and will aid in “joint and gut health” as well as “SKIN AND HAIR.”

Her cooking web series “Cooked with Kelis” is available on her YouTube channel.

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The post Kelis shares ‘snap back’ diet plan after birth of third child: ‘I’ll show you what I’m eating daily’ appeared first on TheGrio.



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10 Best Android Phones (Unlocked): Our Top Picks for 2020

WIRED Tested. Shopping for a new phone can be an ordeal. Let us take some of the pain out of it with these picks and tips.

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How This Riding Club Is Preserving The Legacy Of Black Cowboys

Circle L 5 Riding Club

When one thinks of a cowboy or a cowgirl, a Black person may not be the first image that comes to mind. Despite being erased from most history books, the legacy of the Black cowboy and cowgirl has a strong culture throughout the country, particularly the South.

One group is continuing its fight to preserve the heritage of these unsung heroes, even through the COVID-19 pandemic.

The Circle L Five Riding Club is the oldest Black riding club in Texas and a staple within the Fort Worth community for over 70 years. Founded in 1951, the founders wanted to create a club where they ccould keep their cowboy traditions alive during Jim Crow.

“They came up with the club name as they were sitting in a circle talking about organizing a riding club. [Ed] “Pop” Landers (one of the founders of the riding club) had a stick in his hand and made a circle in the dirt,” said Marcellous “Mo” Anderson, president of Circle L 5, in an email interview with BLACK ENTERPRISE. 

“They decided on ‘Circle,’ and, as it was Lander’s idea, they used his last name’s initial ‘L.’ Since it was just the five of them, they came up with the name Circle L 5 Riding Club. ‘Pop’ Landers had the vision and desire to create the riding club’s existence because he wanted to be able to ride as a Black cowboy in any parade or rodeo he desired.”

Despite numerous attempts to derail the group, including an incident during the Fort Worth Stock Show during segregation where many of the riders faced discrimination from their White counterparts, the members are committed to preserving their culture while showing others in the Black community that riding horses and being a cowboy or cowgirl isn’t just in White culture.

“Black Cowboys go back to the very beginning of American cowboy history when groups of men on horseback would take months-long trail drives from their hometowns–usually in Texas, Oklahoma, Colorado, California, North Dakota, or South Dakota–to connect with Midwestern railroads, herding their cattle along the way,” Anderson explained.

“The journeys were long and dangerous, and whether you were Black, White, or Mexican, you slept in the same spaces, ate the same food, performed the same tasks, and took the same risks. Those who survived the journeys formed bonds that would last a lifetime.”

Although the spread of COVID-19 has canceled all club events for the rest of the year, Anderson says that still hasn’t deterred riders from spending time with their horses.

“Once we get down here, we wear our masks and social distance while taking care of our horses,” he says.



from Black Enterprise https://ift.tt/2RoBb22
via Gabe's Musing's